Plain yogurt cups to grams chart
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 31 g | 1.1 oz |
| ¼ cup | 61 g | 2.2 oz |
| ⅓ cup | 82 g | 2.9 oz |
| ½ cup | 123 g | 4.3 oz |
| ⅔ cup | 163 g | 5.8 oz |
| ¾ cup | 184 g | 6.5 oz |
| 1 cup | 245 g | 8.6 oz |
| 1 ½ cups | 368 g | 13 oz |
| 2 cups | 490 g | 17 oz |
| 3 cups | 735 g | 26 oz |
| 4 cups | 980 g | 35 oz |
Tablespoons and teaspoons of plain yogurt
| Spoons | Grams |
|---|---|
| 1 teaspoon | 5.1 g |
| 1 tablespoon | 15 g |
| 2 tablespoons | 31 g |
| 3 tablespoons | 46 g |
| 4 tablespoons (¼ cup) | 61 g |
Plain yogurt grams to cups chart
| Grams | US cups | Exact |
|---|---|---|
| 25 g | 1 tbsp + 2 tsp | 0.10 cups |
| 50 g | 3 ½ tbsp | 0.20 cups |
| 100 g | ⅓ cup + 1 tbsp | 0.41 cups |
| 125 g | ½ cup | 0.51 cups |
| 150 g | ½ cup + 2 tbsp | 0.61 cups |
| 200 g | ¾ cup + 1 tbsp | 0.82 cups |
| 250 g | 1 cup | 1.02 cups |
| 300 g | 1 ¼ cups | 1.22 cups |
| 400 g | 1 ½ cups + 2 tbsp | 1.63 cups |
| 500 g | 2 cups + 1 tbsp | 2.04 cups |
| 1,000 g | 4 cups + 1 tbsp | 4.08 cups |
How to measure plain yogurt
Spoon yogurt into a dry measuring cup and level it. Thick Greek yogurt weighs slightly more per cup than regular yogurt.
In the UK, plain yogurt is also called natural yoghurt.
Weights are for US customary cups (236.6 ml), measured as described above. Measuring style changes weight a lot, so for baking, a digital scale gives the most reliable results.
Questions
How many grams are in a cup of plain yogurt?
1 US cup of plain yogurt weighs about 245 grams (8.6 ounces). A 250 ml metric cup holds about 259 grams.
How many cups is 100 grams of plain yogurt?
100 grams of plain yogurt is about ⅓ cup + 1 tbsp (0.41 cups).
How many grams are in a tablespoon of plain yogurt?
1 tablespoon of plain yogurt weighs about 15 grams, and 1 teaspoon about 5.1 grams.
How much does half a cup of plain yogurt weigh?
½ cup of plain yogurt weighs about 123 grams (4.3 ounces).