Chopped dates cups to grams chart
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 18 g | 0.6 oz |
| ¼ cup | 37 g | 1.3 oz |
| ⅓ cup | 49 g | 1.7 oz |
| ½ cup | 74 g | 2.6 oz |
| ⅔ cup | 98 g | 3.5 oz |
| ¾ cup | 110 g | 3.9 oz |
| 1 cup | 147 g | 5.2 oz |
| 1 ½ cups | 221 g | 7.8 oz |
| 2 cups | 294 g | 10 oz |
| 3 cups | 441 g | 16 oz |
| 4 cups | 588 g | 21 oz |
Tablespoons and teaspoons of chopped dates
| Spoons | Grams |
|---|---|
| 1 teaspoon | 3.1 g |
| 1 tablespoon | 9.2 g |
| 2 tablespoons | 18 g |
| 3 tablespoons | 28 g |
| 4 tablespoons (¼ cup) | 37 g |
Chopped dates grams to cups chart
| Grams | US cups | Exact |
|---|---|---|
| 25 g | 2 ½ tbsp | 0.17 cups |
| 50 g | ⅓ cup | 0.34 cups |
| 100 g | ½ cup + 3 tbsp | 0.68 cups |
| 125 g | ⅔ cup + 3 tbsp | 0.85 cups |
| 150 g | 1 cup | 1.02 cups |
| 200 g | 1 ¼ cups + 2 tbsp | 1.36 cups |
| 250 g | 1 ½ cups + 3 tbsp | 1.70 cups |
| 300 g | 2 cups + 1 tbsp | 2.04 cups |
| 400 g | 2 ⅔ cups + 1 tbsp | 2.72 cups |
| 500 g | 3 ⅓ cups + 1 tbsp | 3.40 cups |
| 1,000 g | 6 ¾ cups + 1 tbsp | 6.80 cups |
How to measure chopped dates
Chopped pitted dates are sticky, so press them lightly into the cup. Oil your knife, or use scissors, to chop them without clumping.
Weights are for US customary cups (236.6 ml), measured as described above. Measuring style changes weight a lot, so for baking, a digital scale gives the most reliable results.
Questions
How many grams are in a cup of chopped dates?
1 US cup of chopped dates weighs about 147 grams (5.2 ounces). A 250 ml metric cup holds about 155 grams.
How many cups is 100 grams of chopped dates?
100 grams of chopped dates is about ½ cup + 3 tbsp (0.68 cups).
How many grams are in a tablespoon of chopped dates?
1 tablespoon of chopped dates weighs about 9.2 grams, and 1 teaspoon about 3.1 grams.
How much does half a cup of chopped dates weigh?
½ cup of chopped dates weighs about 74 grams (2.6 ounces).