Coconut oil cups to grams chart
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 27 g | 1 oz |
| ¼ cup | 55 g | 1.9 oz |
| ⅓ cup | 73 g | 2.6 oz |
| ½ cup | 109 g | 3.8 oz |
| ⅔ cup | 145 g | 5.1 oz |
| ¾ cup | 164 g | 5.8 oz |
| 1 cup | 218 g | 7.7 oz |
| 1 ½ cups | 327 g | 12 oz |
| 2 cups | 436 g | 15 oz |
| 3 cups | 654 g | 23 oz |
| 4 cups | 872 g | 31 oz |
Tablespoons and teaspoons of coconut oil
| Spoons | Grams |
|---|---|
| 1 teaspoon | 4.5 g |
| 1 tablespoon | 14 g |
| 2 tablespoons | 27 g |
| 3 tablespoons | 41 g |
| 4 tablespoons (¼ cup) | 55 g |
Coconut oil grams to cups chart
| Grams | US cups | Exact |
|---|---|---|
| 25 g | 1 tbsp + 2 ½ tsp | 0.11 cups |
| 50 g | 3 ½ tbsp | 0.23 cups |
| 100 g | ⅓ cup + 2 tbsp | 0.46 cups |
| 125 g | ½ cup + 1 tbsp | 0.57 cups |
| 150 g | ½ cup + 3 tbsp | 0.69 cups |
| 200 g | ¾ cup + 3 tbsp | 0.92 cups |
| 250 g | 1 cup + 2 tbsp | 1.15 cups |
| 300 g | 1 ¼ cups + 2 tbsp | 1.38 cups |
| 400 g | 1 ⅔ cups + 3 tbsp | 1.83 cups |
| 500 g | 2 ¼ cups + 1 tbsp | 2.29 cups |
| 1,000 g | 4 ½ cups + 1 tbsp | 4.59 cups |
How to measure coconut oil
Coconut oil is solid below about 24°C (76°F). Measure it melted in a liquid cup, or pack the solid oil into a dry measuring cup; either way a cup is about 218 grams.
Weights are for US customary cups (236.6 ml), measured as described above. Measuring style changes weight a lot, so for baking, a digital scale gives the most reliable results.
Questions
How many grams are in a cup of coconut oil?
1 US cup of coconut oil weighs about 218 grams (7.7 ounces). A 250 ml metric cup holds about 230 grams.
How many cups is 100 grams of coconut oil?
100 grams of coconut oil is about ⅓ cup + 2 tbsp (0.46 cups).
How many grams are in a tablespoon of coconut oil?
1 tablespoon of coconut oil weighs about 14 grams, and 1 teaspoon about 4.5 grams.
How much does half a cup of coconut oil weigh?
½ cup of coconut oil weighs about 109 grams (3.8 ounces).