Olive oil cups to grams chart
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 27 g | 1 oz |
| ¼ cup | 54 g | 1.9 oz |
| ⅓ cup | 72 g | 2.5 oz |
| ½ cup | 108 g | 3.8 oz |
| ⅔ cup | 144 g | 5.1 oz |
| ¾ cup | 162 g | 5.7 oz |
| 1 cup | 216 g | 7.6 oz |
| 1 ½ cups | 324 g | 11 oz |
| 2 cups | 432 g | 15 oz |
| 3 cups | 648 g | 23 oz |
| 4 cups | 864 g | 30 oz |
Tablespoons and teaspoons of olive oil
| Spoons | Grams |
|---|---|
| 1 teaspoon | 4.5 g |
| 1 tablespoon | 14 g |
| 2 tablespoons | 27 g |
| 3 tablespoons | 41 g |
| 4 tablespoons (¼ cup) | 54 g |
Olive oil grams to cups chart
| Grams | US cups | Exact |
|---|---|---|
| 25 g | 1 tbsp + 2 ½ tsp | 0.12 cups |
| 50 g | 3 ½ tbsp | 0.23 cups |
| 100 g | ⅓ cup + 2 tbsp | 0.46 cups |
| 125 g | ½ cup + 1 tbsp | 0.58 cups |
| 150 g | ½ cup + 3 tbsp | 0.69 cups |
| 200 g | ¾ cup + 3 tbsp | 0.93 cups |
| 250 g | 1 cup + 3 tbsp | 1.16 cups |
| 300 g | 1 ⅓ cups + 1 tbsp | 1.39 cups |
| 400 g | 1 ⅔ cups + 3 tbsp | 1.85 cups |
| 500 g | 2 ¼ cups + 1 tbsp | 2.31 cups |
| 1,000 g | 4 ½ cups + 2 tbsp | 4.63 cups |
How to measure olive oil
Olive oil weighs about 216 grams per cup. Use a liquid measuring cup, or weigh it straight into the bowl to save washing up.
Weights are for US customary cups (236.6 ml), measured as described above. Measuring style changes weight a lot, so for baking, a digital scale gives the most reliable results.
Questions
How many grams are in a cup of olive oil?
1 US cup of olive oil weighs about 216 grams (7.6 ounces). A 250 ml metric cup holds about 228 grams.
How many cups is 100 grams of olive oil?
100 grams of olive oil is about ⅓ cup + 2 tbsp (0.46 cups).
How many grams are in a tablespoon of olive oil?
1 tablespoon of olive oil weighs about 14 grams, and 1 teaspoon about 4.5 grams.
How much does half a cup of olive oil weigh?
½ cup of olive oil weighs about 108 grams (3.8 ounces).