Cooked chickpeas cups to grams chart
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 21 g | 0.7 oz |
| ¼ cup | 41 g | 1.4 oz |
| ⅓ cup | 55 g | 1.9 oz |
| ½ cup | 82 g | 2.9 oz |
| ⅔ cup | 109 g | 3.9 oz |
| ¾ cup | 123 g | 4.3 oz |
| 1 cup | 164 g | 5.8 oz |
| 1 ½ cups | 246 g | 8.7 oz |
| 2 cups | 328 g | 12 oz |
| 3 cups | 492 g | 17 oz |
| 4 cups | 656 g | 23 oz |
Tablespoons and teaspoons of cooked chickpeas
| Spoons | Grams |
|---|---|
| 1 teaspoon | 3.4 g |
| 1 tablespoon | 10 g |
| 2 tablespoons | 21 g |
| 3 tablespoons | 31 g |
| 4 tablespoons (¼ cup) | 41 g |
Cooked chickpeas grams to cups chart
| Grams | US cups | Exact |
|---|---|---|
| 25 g | 2 ½ tbsp | 0.15 cups |
| 50 g | ¼ cup + 1 tbsp | 0.30 cups |
| 100 g | ½ cup + 2 tbsp | 0.61 cups |
| 125 g | ¾ cup | 0.76 cups |
| 150 g | ¾ cup + 3 tbsp | 0.91 cups |
| 200 g | 1 ¼ cups | 1.22 cups |
| 250 g | 1 ⅓ cups + 3 tbsp | 1.52 cups |
| 300 g | 1 ¾ cups + 1 tbsp | 1.83 cups |
| 400 g | 2 ¼ cups + 3 tbsp | 2.44 cups |
| 500 g | 3 cups + 1 tbsp | 3.05 cups |
| 1,000 g | 6 cups + 2 tbsp | 6.10 cups |
How to measure cooked chickpeas
Chickpeas are also called garbanzo beans. A 15-ounce (400 g) can gives about 1½ cups once drained, or about 240 g of chickpeas.
Weights are for US customary cups (236.6 ml), measured as described above. Measuring style changes weight a lot, so for baking, a digital scale gives the most reliable results.
Questions
How many grams are in a cup of cooked chickpeas?
1 US cup of cooked chickpeas weighs about 164 grams (5.8 ounces). A 250 ml metric cup holds about 173 grams.
How many cups is 100 grams of cooked chickpeas?
100 grams of cooked chickpeas is about ½ cup + 2 tbsp (0.61 cups).
How many grams are in a tablespoon of cooked chickpeas?
1 tablespoon of cooked chickpeas weighs about 10 grams, and 1 teaspoon about 3.4 grams.
How much does half a cup of cooked chickpeas weigh?
½ cup of cooked chickpeas weighs about 82 grams (2.9 ounces).