Oat flour cups to grams chart
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 12 g | 0.4 oz |
| ¼ cup | 23 g | 0.8 oz |
| ⅓ cup | 31 g | 1.1 oz |
| ½ cup | 46 g | 1.6 oz |
| ⅔ cup | 61 g | 2.2 oz |
| ¾ cup | 69 g | 2.4 oz |
| 1 cup | 92 g | 3.2 oz |
| 1 ½ cups | 138 g | 4.9 oz |
| 2 cups | 184 g | 6.5 oz |
| 3 cups | 276 g | 9.7 oz |
| 4 cups | 368 g | 13 oz |
Tablespoons and teaspoons of oat flour
| Spoons | Grams |
|---|---|
| 1 teaspoon | 1.9 g |
| 1 tablespoon | 5.8 g |
| 2 tablespoons | 12 g |
| 3 tablespoons | 17 g |
| 4 tablespoons (¼ cup) | 23 g |
Oat flour grams to cups chart
| Grams | US cups | Exact |
|---|---|---|
| 25 g | ¼ cup | 0.27 cups |
| 50 g | ½ cup + 1 tbsp | 0.54 cups |
| 100 g | 1 cup + 1 tbsp | 1.09 cups |
| 125 g | 1 ¼ cups + 2 tbsp | 1.36 cups |
| 150 g | 1 ½ cups + 2 tbsp | 1.63 cups |
| 200 g | 2 cups + 3 tbsp | 2.17 cups |
| 250 g | 2 ⅔ cups + 1 tbsp | 2.72 cups |
| 300 g | 3 ¼ cups | 3.26 cups |
| 400 g | 4 ⅓ cups | 4.35 cups |
| 500 g | 5 ¼ cups + 3 tbsp | 5.43 cups |
| 1,000 g | 10 ¾ cups + 2 tbsp | 10.87 cups |
How to measure oat flour
Oat flour is much lighter than wheat flour per cup. To make your own, blend rolled oats until fine: about 1¼ cups of oats gives 1 cup of oat flour. Spoon it in and level it.
Weights are for US customary cups (236.6 ml), measured as described above. Measuring style changes weight a lot, so for baking, a digital scale gives the most reliable results.
Questions
How many grams are in a cup of oat flour?
1 US cup of oat flour weighs about 92 grams (3.2 ounces). A 250 ml metric cup holds about 97 grams.
How many cups is 100 grams of oat flour?
100 grams of oat flour is about 1 cup + 1 tbsp (1.09 cups).
How many grams are in a tablespoon of oat flour?
1 tablespoon of oat flour weighs about 5.8 grams, and 1 teaspoon about 1.9 grams.
How much does half a cup of oat flour weigh?
½ cup of oat flour weighs about 46 grams (1.6 ounces).