Pumpkin seeds cups to grams chart
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 16 g | 0.6 oz |
| ¼ cup | 32 g | 1.1 oz |
| ⅓ cup | 43 g | 1.5 oz |
| ½ cup | 65 g | 2.3 oz |
| ⅔ cup | 86 g | 3 oz |
| ¾ cup | 97 g | 3.4 oz |
| 1 cup | 129 g | 4.6 oz |
| 1 ½ cups | 194 g | 6.8 oz |
| 2 cups | 258 g | 9.1 oz |
| 3 cups | 387 g | 14 oz |
| 4 cups | 516 g | 18 oz |
Tablespoons and teaspoons of pumpkin seeds
| Spoons | Grams |
|---|---|
| 1 teaspoon | 2.7 g |
| 1 tablespoon | 8.1 g |
| 2 tablespoons | 16 g |
| 3 tablespoons | 24 g |
| 4 tablespoons (¼ cup) | 32 g |
Pumpkin seeds grams to cups chart
| Grams | US cups | Exact |
|---|---|---|
| 25 g | 3 tbsp | 0.19 cups |
| 50 g | ⅓ cup + 1 tbsp | 0.39 cups |
| 100 g | ⅔ cup + 2 tbsp | 0.78 cups |
| 125 g | 1 cup | 0.97 cups |
| 150 g | 1 cup + 3 tbsp | 1.16 cups |
| 200 g | 1 ½ cups + 1 tbsp | 1.55 cups |
| 250 g | 1 ¾ cups + 3 tbsp | 1.94 cups |
| 300 g | 2 ⅓ cups | 2.33 cups |
| 400 g | 3 cups + 2 tbsp | 3.10 cups |
| 500 g | 3 ¾ cups + 2 tbsp | 3.88 cups |
| 1,000 g | 7 ¾ cups | 7.75 cups |
How to measure pumpkin seeds
Hulled green pumpkin seeds (pepitas) weigh about 129 grams per cup. Whole roasted seeds in their white shells are lighter per cup.
Weights are for US customary cups (236.6 ml), measured as described above. Measuring style changes weight a lot, so for baking, a digital scale gives the most reliable results.
Questions
How many grams are in a cup of pumpkin seeds?
1 US cup of pumpkin seeds weighs about 129 grams (4.6 ounces). A 250 ml metric cup holds about 136 grams.
How many cups is 100 grams of pumpkin seeds?
100 grams of pumpkin seeds is about ⅔ cup + 2 tbsp (0.78 cups).
How many grams are in a tablespoon of pumpkin seeds?
1 tablespoon of pumpkin seeds weighs about 8.1 grams, and 1 teaspoon about 2.7 grams.
How much does half a cup of pumpkin seeds weigh?
½ cup of pumpkin seeds weighs about 65 grams (2.3 ounces).