Sunflower seeds cups to grams chart
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 18 g | 0.6 oz |
| ¼ cup | 35 g | 1.2 oz |
| ⅓ cup | 47 g | 1.6 oz |
| ½ cup | 70 g | 2.5 oz |
| ⅔ cup | 93 g | 3.3 oz |
| ¾ cup | 105 g | 3.7 oz |
| 1 cup | 140 g | 4.9 oz |
| 1 ½ cups | 210 g | 7.4 oz |
| 2 cups | 280 g | 9.9 oz |
| 3 cups | 420 g | 15 oz |
| 4 cups | 560 g | 20 oz |
Tablespoons and teaspoons of sunflower seeds
| Spoons | Grams |
|---|---|
| 1 teaspoon | 2.9 g |
| 1 tablespoon | 8.8 g |
| 2 tablespoons | 18 g |
| 3 tablespoons | 26 g |
| 4 tablespoons (¼ cup) | 35 g |
Sunflower seeds grams to cups chart
| Grams | US cups | Exact |
|---|---|---|
| 25 g | 3 tbsp | 0.18 cups |
| 50 g | ¼ cup + 2 tbsp | 0.36 cups |
| 100 g | ⅔ cup + 1 tbsp | 0.71 cups |
| 125 g | ¾ cup + 2 tbsp | 0.89 cups |
| 150 g | 1 cup + 1 tbsp | 1.07 cups |
| 200 g | 1 ¼ cups + 3 tbsp | 1.43 cups |
| 250 g | 1 ⅔ cups + 2 tbsp | 1.79 cups |
| 300 g | 2 cups + 2 tbsp | 2.14 cups |
| 400 g | 2 ⅔ cups + 3 tbsp | 2.86 cups |
| 500 g | 3 ½ cups + 1 tbsp | 3.57 cups |
| 1,000 g | 7 cups + 2 tbsp | 7.14 cups |
How to measure sunflower seeds
This weight is for hulled (shelled) sunflower kernels. Pour them in and level the top.
Weights are for US customary cups (236.6 ml), measured as described above. Measuring style changes weight a lot, so for baking, a digital scale gives the most reliable results.
Questions
How many grams are in a cup of sunflower seeds?
1 US cup of sunflower seeds weighs about 140 grams (4.9 ounces). A 250 ml metric cup holds about 148 grams.
How many cups is 100 grams of sunflower seeds?
100 grams of sunflower seeds is about ⅔ cup + 1 tbsp (0.71 cups).
How many grams are in a tablespoon of sunflower seeds?
1 tablespoon of sunflower seeds weighs about 8.8 grams, and 1 teaspoon about 2.9 grams.
How much does half a cup of sunflower seeds weigh?
½ cup of sunflower seeds weighs about 70 grams (2.5 ounces).